A moment of calm self nurturing - a kindness hug just for you...

A moment to physically stretch your body, 

anchor your breath and your mind 

with breathing and mindfulness practices.

Friday Group Classes

14th April 19.00

18th May 19.00

9th June 19.00 

14th July 19.00

A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. 

A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. 

Everything in the Universe, including our body, is composed of vibrations.

Sound Bath & Meditation

Sunday

23rd April 10.00, 16.30 & 19.00

25th June 09.30, 16.30 & 19.00

23rd July 10.00, 16.30 & 19.00

Wednesday

26th April 20.00

3rd, 10th & 24th May 20.00

7th June 20.00

5th July 20.00

We have resident Yoga & Pilates instructors which incorporate 

all aspects of well being into their classes.

In addition to the physicality of these practices the session

 will include 

Breathing Techniques (pranayama)

Relaxation

Mind Body Connection

How to take your practice

 'off the mat'

Pilates is taught via Zoom,

Private Groups or 1-2-1

Yoga has a timetable of Classes both in the Studio and Zoom