Balance & Breathe

A moment of calm self nurturing - a kindness hug just for you...


A moment to physically stretch your body, 

anchor your breath and your mind 

with breathing and mindfulness practices.



Friday Group Classes


24th September 19.30

22nd October 19.30

26th November 19.30






Book Here

Sound Bath

Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. 


A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. 


Everything in the Universe, including our body, is composed of vibrations.


New Moon Gong Bath

10th September 19.30

6th October 19.30

7th November 19.30

3rd December 19.30


Book Here

Yoga & Pilates

We have resident Yoga & Pilates instructors which incorporate 

all aspects of well being into their classes.


In addition to the physicality of these practices the session

 will include 

Breathing Techniques (pranayama)

Relaxation

Mind Body Connection

How to take your practice

 'off the mat'





Timetable

Book Here

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