Balance & Breathe

A moment of calm self nurturing - a kindness hug just for you...


A moment to physically stretch your body, 

anchor your breath and your mind 

with breathing and mindfulness practices.


Reiki Drum Journey

7.30pm 18/06/21


Balance & Breathe

7.30pm 16/06/21


Restorative Yoga & Reiki

7.00pm 18/07/21





Book Here

Sound Bath

Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. 


A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. 


Everything in the Universe, including our body, is composed of vibrations.


New Moon Gong Bath

7.30pm 09/07/21

Book Here

Mindfulness

6 week courses to help you understand 

automatic pilot, 

deal with barriers, 

be mindful in movement, embrace acceptance,  thoughts are not facts and take care of yourself.


Mindfulness practices are scientifically proven to calm the body and mind to ease stress, anxiety and depression .


Currently on Zoom

Book Here

Stop, Look, Listen - Youth Mindfulness

Mindfulness for Year 7 - 11 aged children.


This course 4 week course will teach children simple, accessible techniques 

that they can use easily in every day life to manage stress, anxiety and depression.

Book Here

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