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Balance & Breathe

A moment of calm self nurturing - a kindness hug just for you...

A moment to physically stretch your body, 

anchor your breath and your mind 

with breathing and mindfulness practices.

Friday Group Classes

16th September 19.00

21st October 19.00

11th November 19.00

16th December 19.00

Book Here

Sound Bath

Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. 

A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. 

Everything in the Universe, including our body, is composed of vibrations.

Sound Bath & Meditation


25th September 16.30 & 19.00

27th November 16.30 & 19.00


14th September 20.00

12th October 20.00

9th November 20.00

14th December 20.00

28th December 19.00

Book Here

Yoga & Pilates

We have resident Yoga & Pilates instructors which incorporate 

all aspects of well being into their classes.

In addition to the physicality of these practices the session

 will include 

Breathing Techniques (pranayama)


Mind Body Connection

How to take your practice

 'off the mat'

Pilates is taught via Zoom,

Private Groups or 1-2-1

Yoga has a timetable of Classes both in the Studio and Zoom

Zoom Pilates