Flow
Beginning with a flow of movement drawing inspiration from Yin Yoga and Tai Chi to release tension from the physical body and expand the breath.
A mindful practice connecting the movement, breath and awareness to the present moment.
Once settled in comfortable stillness you will be led in a guided meditation followed by a flow of sound vibrations to soothe your body and mind bringing harmony and balance.
Group Classes
27th February 20:15
12th March 20:15
9th April 20:15
5th June 20:15
Sound Bath
A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit.
A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery.
Everything in the Universe, including our body, is composed of vibrations.
Sunday
23rd February 16.30 & 19.00
23rd March 16.30 & 19.00
27th April 16.30 & 19.00
29th June 16.30 & 19.00
27th July 16.30 & 19.00
Thursday
6th March 20:15
3rd April 20:15
15th May 20:15
19th June 20:15
10th July 20:15
Yoga & Pilates
We have resident Yoga & Pilates instructors which incorporate
all aspects of well being into their classes.
In addition to the physicality of these practices the session
will include
Breathing Techniques (pranayama)
Relaxation
Mind Body Connection
How to take your practice
'off the mat'
Pilates is taught in Studio and via Zoom,
Private Groups or 1-2-1*
Yoga has a timetable of Studio Classes*
* Our instructors are self employed so you may need to contact them direct to book. Please het in touch to discuss all Pilates & Yoga Options